Therapeutic Services
Laura offers a wide range of therapeutic services designed to support your mental, emotional, and relational well-being. She provides face-to-face, online, and telephone counselling sessions tailored to your needs. Whether you are facing personal challenges, relationship difficulties, or trauma, she is here to guide you on your journey toward healing and growth.
Modalities Used:
Laura utilises a variety of evidence-based therapeutic modalities to ensure that your treatment plan is holistic and effective.
Person-Centered Therapy
Based on the belief that you have the ability to overcome challenges with the right support, this approach focuses on creating a safe and empathetic environment for self-exploration.
EMDR (Eye Movement Desensitization and Reprocessing)
An effective treatment for trauma, EMDR helps process and resolve distressing memories by using bilateral stimulation to facilitate emotional healing.
Gottman-Certified Couples Therapy
As a certified Gottman therapist, we use research-backed strategies to help couples improve communication, resolve conflicts, and strengthen their relationships.
Mindfulness-Based Therapy
Integrating mindfulness techniques to help you develop awareness, self-compassion, and present-moment focus to reduce stress and anxiety.
Trauma-Informed Care
Commitment to understanding and addressing the effects of trauma on your mental health, ensuring that treatment is sensitive, supportive, and empowering.
Psychodynamic Therapy
This modality delves into unconscious patterns and past experiences to understand how they impact current thoughts, emotions, and behavior, fostering deeper self-awareness.
Solution-Focused Therapy
A goal-directed approach that focuses on finding solutions and strategies for the future, rather than dwelling on past problems.
Schema Therapy
A therapeutic approach that addresses deep-seated patterns or schemas developed in childhood, helping you recognize and change negative patterns in thoughts and behavior.
Energy Healing
Incorporating techniques such as Reiki and other energy therapies to balance the mind, body, and spirit, facilitating emotional and physical healing.
Why Choose Laura?
Flexible Options: She offers in-person, online, and phone sessions to suit your lifestyle and preferences.
Experienced Therapist: 20+ years experience, working with clients within organisations and private practice. Laura has also educated other therapists in working in various therapeutic models and working in trauma.
Holistic Approach: She focuses on the whole person—mind, body, and spirit—integrating modern therapeutic modalities with traditional healing practices.
No matter where you are in life, she is here to support you.
Contact us today to schedule your session.
If you would like more information or wish to book an appointment, feel free to reach out.